Behavioural activation

Behavioural activation, in a nut shell, is making time for meaningful activities you may have stopped due to low mood or a busy schedule. This activity will try to make clear, and bring back to your life, activities that lift your mood.

One thing...

A Membership Plan is required to watch more of our videos. You can get one for free by selecting the button below.


Great! We'll stay in touch.

Be the first to know about new programs, exclusive resources, and special promotions.