Generalised Anxiety

It’s natural for us to all worry when we’re stressed and can’t find an immediate way to feel safe or solve a problem. However, when this worry is more pervasive and impacts the way you socialise, work, and play, it can a significant impact on your mood and health. Find out how to practice stopping this repetitive thought habit and improve your mood.

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Dr. Michelle Olaithe

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Session 01

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