It’s natural for us to all worry when we’re stressed and can’t find an immediate way to feel safe or solve a problem. However, when this worry is more pervasive and impacts the way you socialise, work, and play, it can a significant impact on your mood and health. Find out how to practice stopping this repetitive thought habit and improve your mood.
Dr. Michelle Olaithe
Be the first to know about new programs, exclusive resources, and special promotions.
Would you like us to notify you when we release the program?