top of page

A place for you to seek therapy knowledge, when you want, from the comfort of wherever you are. Whether you're experiencing poor mental health, want to educate yourself, or gift your clients with therapy resources, join us to watch therapy videos, read articles, access printable resources, and more.




Featured Program

Here for you.

Psychotherapy has come a long way since it began. It is more than just speaking to someone about your feelings. It is now about helping you to use the tools of our trade to prevent and overcome suffering, and experience more joy and satisfaction with your life. 

Dr. Michelle Olaithe, Ph.D. and Masters of Clinical Psychology

You can be sure that the content on this platform is backed by professionals - containing the latest in scientific findings.

Something for everyone.

Social Anxiety


Our programs are designed to assist your mental health journey, with videos, activity sheets, resources, and more. Take a look at our popular Social Anxiety program.

19 Mental Health Tips For Covid19


We have many articles available to assist your mental health journey; providing insight about yourself, people, and the world. Read our 19 Mental Health Tips For Covid 19 article.

Russ Harris: The Happiness Trap


There are many resources in the world. But which of them do you choose? We have selected the best for you. Check out The Happiness Trap for a great read.

About us

We are passionate about providing you with easy-to-access therapy and psychology resources. When you need them. Wherever you are. Sometimes you want to privately work on your mental health and don’t want to pay the earth for it. We’ve created myThereo to help with that. The resources here are a collection of self-help psychology videos and resources that you may want to use independently or in conjunction with ongoing therapy.

D.O.S.E. Your Psychology Channel

I'm a paragraph. Click here to add your own text and edit me. I’m a great place for you to tell a story and let your users know a little more about you.

Join us.

We want to give everyone the opportunity to better themselves. Helping you means we help the world.

bottom of page